Women love energy-boosting protein shake that has '75 health benefits'

Sune is a high-end protein shake from Protein Works designed exclusively for women, helping to support hormone balance, energy levels and digestion while also providing a good dose of protein

Bethan Shufflebotham Affiliates and Reviews , Rachael Davis Features Writer and Eve Rowlands Senior Shopping Writer

08:15, 01 Apr 2025

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The Sune protein shake has a 4.7 out of 5 star rating from over 38,000 reviews on Trustpilot(Image: Protein Works)

Navigating the world of nutrition, particularly when it comes to macronutrients like protein, can often feel overwhelming - especially for women who deal with the likes of fluctuating hormones, varying nutrient needs and energy and more.

However, Sune, a premium protein shake from Protein Works has been crafted exclusively by women for women and is thought of as an ideal solution for women who are health-conscious and want to enhance their nutritional and protein intake.

Now, protein plays a vital role in many people's diet as it aids muscle development, repair, and helps boost overall wellbeing. Adding a protein powder into your daily life is particularly beneficial for those with heightened protein needs or who find it difficult to meet their daily requirements solely through food.

Given that the average woman needs approximately 0.75g of protein per kilogram of body weight daily, a 30g serving of Sune delivers a substantial 20g of plant-based protein, aiding in meeting those dietary goals. Plus Sune has been praised for its good flavour, which makes all the difference.

The shake comes in two tantalising flavours: chocolate silk and salted caramel. They're available in 600g, 1.2kg, and 1.8kg sizes, with prices ranging from £29.99 to £87.99. And for a limited period, the brand is offering a 10% discount with the code PW10.

Sune comes in Chocolate Silk and Salted Caramel flavours(Image: Protein Works)

While the protein addition is an important factor, the Sune shake also promotes hormone balance, a boost in cognitive function, energy levels, and improved digestion and gut health. It's also reported as a a suitable choice for menopausal women as well, reports the Mirror.

Designed specifically to support women's health, the shake is also plant-based, gluten-free, and soy-free, enriched with superfoods, vitamins, and minerals.

With over 75 approved health benefits, the shake is packed with powerhouse ingredients such as Maca, Siberian Ginseng, Vitamin B6, Iron, Magnesium, and probiotics.

Making the shake is a breeze too; customers simply need to mix the powder into 300ml of cold water or milk and shake for about 10 seconds. This easy process makes it an ideal option for those on the move, whether between work commitments or everyday activities.

Now, contrary to popular belief, protein isn't just for those gym buffs looking to bulk up, it's important for all as it forms one of the three primary macronutrients alongside carbohydrates and fats. But it's particularly important for women to get enough protein due to their unique nutritional needs; ensuring a sufficient daily protein intake is crucial for hormonal balance, menstrual health, immune system support, and gut health.

Sune is made for women by women(Image: Protein Works)

In addition, adding that extra bit of protein into your diet can also keep hunger at bay, and help curb any mid-morning or mid-afternoon snacking.

While there aren't an abundance of reviews on Protein Works' website for their protein shake, one happy customer shared: "Have tried both flavours and they taste amazing. Definitely feeling the benefit, better mood and energy levels."

Another added: "I love the taste of this product and I feel much better." Although Protein Works does boast a stellar Trustpilot rating of 4.7 out of 5 stars from over 38,000 reviews.

One customer raved of the brand - which has a handful of protein powders alongside Sune: "The protein shakes are delicious and very easy to mix and the website is very easy to order from and delivery is fast, I highly recommend them."

Another wrote: "Gorgeous flavours, competitive prices. Exactly what I wanted. Would definitely recommend.

"Been with these guys since around 2014... I would say the company is great, the protein is high standard and my body shows progress," says another.

Despite the flavours and overall results of the Protein Works shakes have been praised, one particular customer was left slightly disappointed by the texture of some. They said: "I’ve had a mostly good experience with Protein Works. Their shakes taste fantastic, and there’s a great variety to choose from. Delivery has always been quick, and I’ve appreciated their helpful and friendly customer service when needed.

"The texture of some unflavoured products can be rough, but overall, the quality and selection are impressive."

Others found the flavours to be a little too sweet. Sune is available on Protein Works.

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If Sune Protein Powder isn't to your liking, Free Soul's Vegan Protein Blend is a great altnerative, priced at £19.99. Packed with an array of superfoods, essential minerals like iron and calcium, vitamins such as B1, B3, B6 and B12, and 20g of protein per serving, it's a fantastic choice to enhance your feminine health.

Alternatively, Form's Superfood Protein Blend, available on Amazon, is another vegan-friendly option. This protein shake offers 20g of multi-source vegan protein, alongside 'greens, fruits, and adaptogens like spirulina, maca, and acai for overall wellness and vitality'.