This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

According to consumer reports, Americans can consume more than 4,500 calories on Thanksgiving.

Certified Nutritionist & Health Coach Julie Polumbo showed us some healthy swaps for traditional Thanksgiving favorites.

For more healthy hacks visit Polumbo’s site BestWholeSelf.com.