![](https://akm-img-a-in.tosshub.com/indiatoday/images/story/202408/chronic-sleep-deprivation-is-linked-to-serious-health-conditions-such-as-diabetes--obesity--and-eve-080136391-16x9_0.jpg?VersionId=Q6kSkYz2kARyu89HY5aeyovS2VtxWwC5)
How to actually fix your sleep cycle
There are two kinds of people: those who can fall asleep the moment their head hits the pillow, and those who spend endless hours doomscrolling, unable to drift off. If you’re reading this, chances are you belong to the second category or know someone who …