Published on
Feb 16, 2025
Quality vs quantity: Untangling sleep issues tied up with ADHD
“The main take-home message is that you shouldn’t assume daytime sleepiness is caused by sheer lack of time asleep and that the answer is to spend more time in bed,” she says. “Often, less time in bed is more helpful.” By restricting, or “consolidating” …
Source:
The New Zealand Herald
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