New study links coercive food practices to emotional overeating in preschoolers

A study published in Appetite sheds light on the potential impact of parenting practices involving food on children’s emotional and eating behaviors. Researchers at the University of North Florida found that coercive food practices are associated with …

The Star » How to deal with bloating after overeating

Teens forced to perform sexual acts on each other: Report to UN details Hamas torture

While in captivity in Gaza last year, two Israeli teenage hostages were forced to perform sexual acts on one another, and their captors sexually abused them, according to new details from a Health Ministry report set to be presented to the United Nations. …

The most common habits to quit ahead of the New Year

THE NEW Year is nearly here, and many will be ready to turn over a new leaf, with people choosing New Year’s resolutions as a way to do so. But whether you want to get fitter or stop spending so much money, resolutions can be hard to keep. That’s why …

I stopped eating ultra-processed food for a year - life changed in four big ways

A year ago, I made the decision to cut out ultra-processed food and refined sugar from my diet. Like many of us, I kick off each new year with a host of health resolutions, usually feeling sluggish and bloated after the festive indulgence of December. But …

Is your obsession with counting calories sabotaging your fitness goals? Understanding the impact

With health and fitness awareness increasing, everyone around us wants to be in shape. The odds are that if you were to halt a random passer-by and pose the question- Would you rather be obese, skinny, or fit? You already know what the response would be. …

I was personal trainer to David Beckham – there are five diet rules people should adhere to

David Beckham is not above adopting the 'New Year, New Me' ethos, but there are no trade secrets when it comes to refreshing one's lifestyle. Just ask personal trainer Shona Vertue, who not only introduced the English football icon to yoga but …

Can skipping meals at the workplace increase risk of heart disease?

Skipping meals can pose a significant risk to your heart health, especially in the demanding environment of the workplace. According to health experts, maintaining heart health in the workplace requires conscious effort and one of the most overlooked …

How Anant Ambani Lost 108 Kgs? Fitness Trainer Shares Tips Used By Ambanis

Anant Ambani, the youngest son of Mukesh Ambani, achieved an extraordinary physical transformation by losing 108 kilograms in just 18 months. His mother, Nita Ambani, also embarked on her own fitness journey, successfully shedding 18 kilograms, showcasing …

Kitchen hacks to encourage healthy eating habits — 7 ways your kitchen can support healthy living

Something you might not have considered when it comes to improving health and wellbeing is kitchen hacks to encourage healthy eating habits. Whether you’re trying to lose weight or simply make improvements to your lifestyle, we tend to start with our diet …