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A service for healthcare industry professionals · Sunday, December 22, 2024 · 771,195,388 Articles · 3+ Million Readers
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Circadian Rhythm News Monitoring

  • Published on 21:30 GMT

    Walk your way to a healthier life

    SALT LAKE CITY — Is one of your New Year’s resolutions to exercise more? Maybe you just want to get out of a sedentary lifestyle and start moving more. In that case, try a walking routine. Let’s Get Moving host Maria Shilaos spoke with Dr. Julia Kammel, a …

    Source: KSL TV 5 - Utah - Neutral
  • Published on 09:19 GMT

    Why your Christmas lie-ins are leaving you feeling tired and low

    Many find themselves being more tired than normal over the Christmas period ( Image: Getty Images) The festive season, for many, offers a much-needed break from the daily hustle and bustle. With extended days, delayed bedtimes, and the occasional …

    Source: Daily Mirror - Left-wing
  • Published on 12:07 GMT

    'I'm a longevity scientist with 20 years of experience - there are 5 key pillars of longevity'

    Living longer comes from a combination of factors and, while age cannot be guaranteed, a doctor suggested five things that will make this more likely. He recommended improving your diet, movements, sleep, stress and social connections. According to Dr. …

    Source: GB News - Right-wing
  • Published on 13:16 GMT

    Keeping your sunny side up in deep, dark December

    Carol Slager Times correspondent While the quiet beauty of late fall and winter in the Midwest has its charm, the lack of sunlight can leave many of us feeling a little off. For some, this seasonal shift can deeply affect mood and energy levels, turning …

    Source: NWI Times - Indiana - Label Pending
  • Published on 08:00 GMT

    The Surprising Time Of Day You're Supposed To Have Christmas Dinner, According To Brits

    While Thanksgiving is a purely American holiday, many elements of our national Christmas festivities follow the lead of British and European cultures. Sure, we’ve given the world aural sledgehammers like “Rudolph” and “Frosty,” but across the pond, they’ve …

    Source: HuffPost - Left-wing
  • Published on 10:34 GMT

    Is it time for Nevada to discard daylight saving?

    Sunday, Dec. 22, 2024 | 2 a.m. Nevada Assemblywoman Selena La Rue Hatch hears from constituents every year when it’s time to change their clocks at the start or end of daylight saving time. “It is one of the issues that constituents contact me about most,” …

    Source: Vegas INC - Nevada - Neutral
  • Published on 08:52 GMT

    Leading causes of lifestyle diseases

    Lifestyle diseases are largely a result of modifiable behaviors related to diet and daily habits. However, modifying these behaviors requires accurate and reliable information. Unfortunately, much of the information available in today’s social and print …

    Source: The Times of India - Center-right
  • Published on 04:37 GMT

    Trump's plan to end daylight saving: Will 4:30 a.m. be the new American daybreak?

    Morning in America could, someday soon, be earlier than ever imagined. President-elect Donald Trump vowed to end daylight saving time, a surprising pledge that, if carried through, would dramatically alter U.S. life in spring and summer months, when …

    Source: NBC News - Center-left
  • Published on Dec 21, 2024

    10 U.S. Worst States For Work-Life Balance And Highest Burnout

    Some states are impacted by factors that create work-life imbalance and job burnout more than ... [+] others.Photothek via Getty Images As the holiday season approaches, the demands of work can take a serious toll on employee well-being. Lack of work-life …

    Source: Forbes - Neutral
  • Published on 02:33 GMT

    Health expert shares top 10 morning habits to include in your routine for a productive day

    If your 2024 has been a mix of hitting the snooze repeatedly, staying up doom scrolling and skipping breakfast because you are running late, chances are you want to leave them all in the past and start the new year with a clean slate. 2025 is knocking at …

    Source: The Indian Express - Center-left
  • Published on 02:09 GMT

    How to sleep easy — create a bedroom that helps you rest

    Is it your bedroom’s fault that you can’t get a good night’s sleep? Even if your room looks lovely, dressed with the perfect furniture colours you love, it might not actually be conducive to getting any rest. “What’s the point of having a beautiful room if …

    Source: The Times - Center-right
  • Published on 02:08 GMT

    Fitness new year resolutions: the goals of the gurus

    New year’s resolutions get a bad rap — see that much quoted if (slightly) spurious statistic that 80 per cent of them are ditched by February. Still, after the unhealthy cyclone of December, the new year is an obvious point for a reset. Looking for …

    Source: The Times - Center-right
  • Published on Dec 21, 2024

    Seasonal Affective Disorder: Here’s What To Know

    Holiday festivities might be in full swing, but this time of year isn’t necessarily packed with cheer. For those with seasonal affective disorder (SAD), the changing of the seasons can bring significant shifts in their mood, sleep, and energy levels. What …

    Source: IFL Science - Neutral
  • Published on Dec 20, 2024

    Sleepmaxxing: Is the pursuit of perfect sleep making us more anxious?

    Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our …

    Source: The Independent - Center-left
  • Published on Dec 21, 2024

    Why pausing your fitness regime at Christmas can be good for your wellbeing

    Give yourself the gift of a break from the treadmill this Christmas and reap the mental and physical benefits  Whatever your motivation for exercising – improved health, stress relief or simply feeling better about yourself – Christmas can pose a sizeable …

    Source: iNews UK - Neutral
  • Published on Dec 21, 2024

    What Should We Eat Before and after the Holidays?

    We are Greeks! One of the magical ingredients of our fun is good food, often … in more than ‘normal’ amounts. What can we do, when we love excess at family gatherings? Even though Christmas and New Year’s celebrations, by nature, stand in contrast to …

    Source: The National Herald - Neutral
  • Published on Dec 21, 2024

    Insider Today: Living to 150

    Happy (early) holidays! If you're already thinking about what to do with money you might receive this season, perhaps follow this family's lead. They spent their $75,000 inheritance on a bucket list trip to South Africa. They say it helped them …

    Source: Business Insider - Neutral
  • Published on Dec 21, 2024

    Sleep disorders in the land of the midnight sun

    For Whitehorse resident Charlie-Rose Pelletier, insomnia is something she's dealt with on a regular basis for the last two decades — but she says it became worse after she moved to the Yukon from Quebec a few years ago.  "Sleeping for seven hours …

    Source: CBC/Radio-Canada - Public Broadcaster
  • Published on Dec 21, 2024

    Feeling frazzled RN? Your fail-safe guide to how to boost calm, any place, any time

    We've said it before and we'll say it again: it's busy right now. So, if you find yourself trawling the Internet for tips on how to boost calm over the winter period, you're definitely not alone. Shorter days and fewer daylight hours can be …

    Source: Marie Claire UK - Center-left

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