Published on
Dec 23, 2024
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Fibrous foods like beans, nuts, and seeds feed the "good" microbes in the gut. Most Americans are not meeting the daily recommended fiber intake. Emily Leeming opts for whole grains instead of white carbs and sprinkles seeds on her breakfast. …
Source:
Business Insider
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