Published on
Mar 31, 2025
Off your phone! Screen use in bed raises insomnia risk 59%
One in three adults report some sort of insomnia and around half of those say it disrupts their functioning in the day. A big culprit of sleep disturbances is phone use before sleep — lying on your back in bed, bathed in the white light of the internet. A …
Source:
Deutsche Welle
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Public Broadcaster
