Herbs to Improve Fertility in Women

Herbs for Female Fertility

Female fertility can be challenging to diagnose due to the complex processes involved in egg production, uterine implantation, and pregnancy maintenance. The following herbs target not only fertility issues but also overall female reproductive health, which is important for enhancing overall bodily health and improving the chances of conception.

Red Clover (Trifolium pratense): Red clover has been well-studied for its benefits to female reproductive health. The plant contains essential minerals like phosphorus, magnesium, potassium, calcium, sodium and iron, which, along with its other compounds, can support overall health and aid in regulating the immune system. It also contains phytoestrogens, plant compounds that mimic oestrogen in the body. These compounds can influence hormone balance and may help alleviate menopausal symptoms such as hot flashes, anxiety, hair loss and mood swings. Red clover is also reported to potentially increase sex drive. Some studies suggest that after a month of consistent use, red clover may increase uterine weight in animal models, which could improve the chances of implantation.

Vitex (Vitex agnus-castus): Also known as chaste tree berry, vitex is commonly used to regulate menstrual cycles and support ovulation. It aids in addressing corpus luteum deficiencies – the hormone-producing structure formed after ovulation – by balancing hormones and supporting the production of luteinising hormone (LH) and progesterone. These hormones are crucial for triggering ovulation and promoting the thickening of the uterine wall. Vitex has been shown to have insulin-lowering effects, which can support the management of insulin resistance.

Maca (Lepidium meyenii): Maca root is known for its adaptogenic properties and hormone-balancing effects. It can enhance libido, which may improve the chances of conception, and support overall reproductive function in women. Maca has also been shown to reduce mood swings, stress, anxiety and depression, promoting a general sense of energy and well-being. Additionally, maca acts as an antioxidant with anti-inflammatory properties that protect the liver and help lower insulin levels.

Liquorice (Glycyrrhiza glabra): Liquorice has been shown to inhibit enzymes involved in the synthesis of androgens (male hormones) and oestrogens, which can enhance ovarian function and promote egg cell (oocyte) maturation. It also helps alleviate menopausal symptoms and is rich in phytoestrogens. Liquorice also exhibits potent anti-diabetic, anti-depressive, laxative, anti-ulcer and anti-inflammatory effects. It protects the thyroid gland by assisting in lowering cortisol levels, which is essential for normal brain development and foetal growth.